Quan Am
Group
Quan Am is the
Vietnamese name of Quan Yin, the Bodhisattva of Great Compassion. Quan Am is
described as “She who hears the cries of the world.” Buddhism is centered
around compassion, to help others and oneself. This is why Thay has named our
group the Quan Am Group. Thay means teacher in Vietnamese. Our Thay, the
Venerable Abbot Thich Duc Tri, teaches at the Tam Bao Temple in Tulsa, OK. This
talk was given on the first occasion of his teaching to the English half of the
Sangha’s people who had taken the Five Mindfulness Trainings with him
Before he began his
talk on Buddhism, Thay kindly described to us the proper ways to observe the
etiquette of Buddhism. He explained that we should bow to a monk or nun, rather
than shake hands. We place our hands, palms together, at our heart level. The
shape is that of a lotus bud and the heart is the seat of our Buddha-nature.
Not only to the monk, nun, but we can greet each other with a lotus bud joining
hand, we bow to each other as if we are saying: "A lotus for you, a Buddha
to be".
He told us it is best
to bow to the ground three times when we enter the temple for study and also
when we are ready to leave. The bows represent homage to the Buddha, the Dhamma, and the Sangha. Our hands join to form a lotus bud
and we gently lower ourselves to the ground so that all four limbs and our
forehead are resting comfortably on the floor. While we are Touching the Earth
we turn our palms face up, showing our openness to the three jewels, the Buddha, the Dharma, and the Sangha.
We touch the earth to let go of the idea that we are separate and to remind us
that we are the Earth and part of Life. When we touch the Earth, we breathe in
all the strength and stability of the Earth, and breathe out our suffering- our
feelings of anger, hatred, fear, inadequacy and grief.
He also told us that
we should acquire a grey robe so that we could see ourselves as a unified
group. The grey robes show that we are Buddhists and that they will help us
remember who we are and also show our respect to the Buddha. This is important
so that we can learn to work together and to encourage each other.
Thay made a special
point to tell us to ask questions if something he says doesn’t seem clear to
us.
Then Thay began his
talk and told us that Buddhism is very broad and there is no way to learn
everything about it. Buddhism is right in front of our eyes. He told us that
there are three practices that will help us:
1) Following
the Five Precepts: No killing, no stealing, no sexual misconduct, no lying,
and no taking intoxicants.
2) Developing
Concentration: through the practice of meditation to be mindfulness of
whatever you are doing.
3) Leading
to Wisdom: be able to see the true nature of things.
In America there are many ways to
approach Buddhism and sometimes this is confusing. Some people follow the
Tibetan ways, and some follow Zen. Buddha gave us many ways to practice. Don’t
limit yourself. Make sure you have a strong foundation. Learn directly from the
sutras. That way you will understand the many practices better.
No matter what
practice you decide on you should still follow the Five Precepts. It you don’t
do this you will not be authentic, no matter how much you practice. The Five
Precepts allow you to develop a strong foundation. In Buddhism we should not
feel overly proud of your own practice and thus judge others’ practice. There
are many way to practice.
Happiness is what
Buddhism teaches. It also teaches us not to be greedy or attached to things or
persons. What it teaches is simple.
We practice meditation
so we can look deeply into ourselves and understand ourselves. Unless you
understand yourself, you cannot understand others. We may make many mistakes,
but Buddhism helps us clarify our minds.
It is as if people are
sick with greed and attachment. We can look at Buddha as the doctor who can
cure this problem. The teachings are his prescription for us. When someone has
great desire, great attachment it is as if they are sick and don’t know it.
Unless they can see that they have this problem they cannot detach from it.
The mind creates
action. We must love ourselves to love others. Anger and jealousy make us
unhappy and prevents us from helping others. When you say, I, I, I, you cannot
practice Buddhism rightly. Detaching from the ego helps your practice.
It is said that you
can read 1,000 sutras but if you do not practice you will not reach
enlightenment. On the other hand, if you were to practice on just one sentence
of a sutra, understand it fully, you will reach enlightenment. It is practice
that makes the difference.
Concentrate on your
breath. This is a very powerful tool. When you observe your breath you don’t
have time to think about other things. Don’t be surprised if you have trouble
concentrating. It happens to almost everybody. Just bring your mind back to the
breath. Our breathing is a stable solid ground that we can take refuge in.
Regardless of our internal weather- our thoughts, emotions and perceptions- our
breathing is always with us like a faithful friend. Whenever we feel carried
away, or sunken in a deep emotion, or scattered in worries and projects, we
return to our breathing to collect and anchor our mind.
Chanting a mantra,
like Om mani padme hum, can help. The Dalai
Lama has said, "It is very good to recite the mantra Om mani padme hum, but while you are doing it, you should be thinking
on its meaning, for the meaning of the six syllables is great and vast... The
first, Om [...] symbolizes the
practitioner's impure body, speech, and mind; it also symbolizes the pure
exalted body, speech, and mind of a Buddha[...]"
"The path is
indicated by the next four syllables. Mani,
meaning jewel, symbolizes the factors of method: (the) altruistic intention to
become enlightened, compassion, and love.[...]"
"The two
syllables, padme, meaning lotus,
symbolize wisdom[...]"
"Purity must be
achieved by an indivisible unity of method and wisdom, symbolized by the final
syllable hum, which indicates
indivisibility[...]"
"Thus the six syllables,
om mani padme hum, mean that in
dependence on the practice of a path which is an indivisible union of method
and wisdom, you can transform your impure body, speech, and mind into the pure
exalted body, speech, and mind of a Buddha[...]"
When you sit you might
like to use the traditional mudra (hand position). In this mudra you lay your
left hand in your right hand, both palms up. The thumbs touch lightly, as
though they were gently holding a piece of paper. If this is hard, do not force
yourself. Do a little at a time and you will get better as time goes on.
When Buddhists bow to
Buddha, we are bowing to ourselves as a Buddha-to-be. Bowing will help our
practice.
Even the Dalai Lama
still practices a daily routine.
Zen Masters meditate,
but also recite Buddha’s name. All Buddhists can choose different way of
practice, can choose one or in combinations.
Thay told us that he
sees a lot of people who can bow down to Buddha 108 times. So, when we practice
we should bow down to Buddha. In the past there was a Vietnamese monk who bowed
down at every step. There is great importance to bowing.
When we respect Buddha
it gives us more power in our practice.
A lot of people want
to be wonderful at this right away. But we must start small and then get big. A
novice monk starts by learning to sweep the floor. He will learn simple things
over a long time. These simple things are right in front of our eyes.
A Zen student might
want to know everything all at once. Her Master gives her a simple task. This
helps us learn to concentrate, because we must concentrate to do better.